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Showing posts from January, 2021

HAPPY NEW YEAR: Introextroverts (Dealing with Depression).

 Why is depression so common among  introverts?  This question calls to mind a Stephen Hawking quote:  “Quiet people have the loudest minds.” This is very true and most true for introverts. Introverts tend to think too much and speak too little. That natural output, the cleansing of thoughts that extroverts or ambiverts experience is not something introverts experience.  Introverts, by nature, do not have those outlets, speaking deeply and freely only with very few(very trusted people.)Since they don’t have regular outlets they harbor trapped emotions and this tends to futher lend themselves to depression symptoms. Introverts tend to be perfectionists and are usually highly self critical, which leads to overthinking. This combination of over thinking, high self criticizing and the drive for perfection can trigger low self-esteem, feelings of guilt, worthlessness, melancholy and despair. These feeling, any combination of them actually, causes introverts to engage...